20190715 - WOD


Skill

Pull Up


Complex

4 Rounds Unbroken

2 Strict Pull-up +

2 Pull-up +

2 C2B+

2 BMU


WOD

3 RFT (10’)


20 KBS (16/24Kg)

20 Box Jump (S/M)

200M Run

*Each Broken on KBS:

3 Strict Pull-up


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