20190927 - WOD


Skill

Muscle Up


WOD

AMRAP 9´

1-2-3...

Clean 80%

2-4-6...

Strict HSPU (S-HSPU)

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20200618 - HOME WOD

MOBILITY 3 Rounds 20” Each Position WARM UP Buy in: 1’ Single Under Variation 4 Rounds 15” Hand Stand Hold 10 Jump Over KB 20 Mountain Climb Buy Out: 1’ Single Under Variation STRENGTH 4 Rounds 8 Bíce

20200617 - HOME WOD

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