20200417 - HOME WOD

WARM UP 5 Rounds 20” Jumping Jack 20” Stationary Run 20” Burpee 20” Handstand 20” Rest CONSISTENCY 4 Rounds 40” KB Squat Hold – Rest 20” 20” L- Sit – Rest 40” WOD

Amrap 13’ 10 Kb Snatch (5/5) 10 Kb Step Up 10 HSPU 10 Toes to Kettlelbell 10 Squat Jump ADAPTATION

Equipments 10 Squat Snatch 10 Step Up 10 HSPU 10 Toes to Anything 10 Squat Jump

Movimentos: https://www.instagram.com/p/B_D-AXiBE-g/

4 visualizações

Posts recentes

Ver tudo

20200619 - HOME WOD

WARM UP Part 1 3 Rounds 10” Squat Hold 12 N- Sit Up 14 Back Extension 10 Vertical Jump Part 2 4 Rounds 20 Split Jack 20 Flutter Kicks 20” Plate Plank 8 Thruster STRENGTH 4 Rounds 8 Overhead Tríceps Ex

20200618 - HOME WOD

MOBILITY 3 Rounds 20” Each Position WARM UP Buy in: 1’ Single Under Variation 4 Rounds 15” Hand Stand Hold 10 Jump Over KB 20 Mountain Climb Buy Out: 1’ Single Under Variation STRENGTH 4 Rounds 8 Bíce

20200617 - HOME WOD

WARM-UP 4 Rounds 10 Air Squat 10 Plate Ground To Overhead 20 Plate Russian Twist 20 Skipping 20 Anfersen CONSISTENCY EMOM 8’ 1: 12 Plate Sit-up 2: 10-20 Pistol WOD 5 RFT 10 KB Step Lunge 12 Alternatin

© 2015 - 2020 por CrossFit Bravus. Criado orgulhosamente por Daniel Viegas

  • crossfit-bravus-whatsapp
  • crossfit-bravus-facebook
  • crossfit-bravus-instagram
crossfit-bravus-logo-site-250x100.png