20200427 - HOME WOD

Atualizado: Mai 7

WARM UP Part 1 3 Rounds 10 Mountain Climb 5 Push Up 10 Muontain Climb 5 Air squat Part 2 3 Rounds 10 Jumping Jack 10 N-Sit Up 10 Jumping Jack 6 Step Lunge STRENGTH 4 Rounds 4 x 2 Kb Lunge (step + reverse) + 1 Kb Squat 8 Bench Dip WOD FOR TIME 21 – 15 – 9 KBS Burpee Over Kettlelbell Rest 1’ 15 – 12 – 6 KBS Burpee Over Kettlelbell ADAPTATION WOD FOR TIME 15 - 12 - 9 KBS Burpee Over Kettlelbell Rest 1' 12 - 9 - 6 KBS Burpee Over Kettlelbell

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