20200501 - HOME WOD

WARM UP 4 Rounds 10” Squat Hold 20 Anfersen 10” Arch Position 20 saltitos 10” Hollow Position 10 Plank Tap Shoulder STRENGTH 4 Rounds 8 a 10 Bíceps Curl 8 a 10 Overhead Tríceps Extension WOD For Time 1, 2, 3, 4 Wall Climb 10 Plate Squat Clean 12 Deadlift Unilateral (5/5) 14 Goblet Squat *Each 1’ : 10 Jumping Jack

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20200619 - HOME WOD

WARM UP Part 1 3 Rounds 10” Squat Hold 12 N- Sit Up 14 Back Extension 10 Vertical Jump Part 2 4 Rounds 20 Split Jack 20 Flutter Kicks 20” Plate Plank 8 Thruster STRENGTH 4 Rounds 8 Overhead Tríceps Ex

20200618 - HOME WOD

MOBILITY 3 Rounds 20” Each Position WARM UP Buy in: 1’ Single Under Variation 4 Rounds 15” Hand Stand Hold 10 Jump Over KB 20 Mountain Climb Buy Out: 1’ Single Under Variation STRENGTH 4 Rounds 8 Bíce

20200617 - HOME WOD

WARM-UP 4 Rounds 10 Air Squat 10 Plate Ground To Overhead 20 Plate Russian Twist 20 Skipping 20 Anfersen CONSISTENCY EMOM 8’ 1: 12 Plate Sit-up 2: 10-20 Pistol WOD 5 RFT 10 KB Step Lunge 12 Alternatin

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