20200506 - HOME WOD

WARM-UP Part 1 4 Rounds 15” Handstand 8 Air Squat 15 Arch Rock Part 2 3 Rounds 2 Wall Climb 30 Flutter Kicks 20 Split Jack Part 3 3 Rounds 20 HS Tap Shoulders 30 Prone Flutter Kicks 15” Squat Hold 90 degree WOD RUNING CLOCK AMRAP 3’ 8 HSPU 8 Gobblet Squat Rest 1’ AMRAP 4’ 6 Thruster 8 Push-up Rest 1’ AMRAP 5’ 6 Climber Variation 6 HSPU 12 Unilateral KB Deadlift

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