20200520 - HOME WOD

Atualizado: Jun 12

INTENSITY

AMRAP 6’

20 Skipping

20 Anfersen

20” Plate Plank


CONSISTENCY

3 Rounds

20 Plate OHSL

10 Push-up Over Plate

6 Sprints 5m Run


*Rest 1’ Between Round


WOD

AMRAP 5'


12 Step up –Jump Down

10 KB Hang Clean

8 Burpee Over KB


*Rest 1’ 30


Repeat


* A primeira parte do Workout, deve ser realizada de Máscara. Anotem o Score e a PSE das duas partes separadamente.

Movimentos: https://www.instagram.com/p/CAY9OiBB-oI/

0 visualização

Posts recentes

Ver tudo

20200619 - HOME WOD

WARM UP Part 1 3 Rounds 10” Squat Hold 12 N- Sit Up 14 Back Extension 10 Vertical Jump Part 2 4 Rounds 20 Split Jack 20 Flutter Kicks 20” Plate Plank 8 Thruster STRENGTH 4 Rounds 8 Overhead Tríceps Ex

20200618 - HOME WOD

MOBILITY 3 Rounds 20” Each Position WARM UP Buy in: 1’ Single Under Variation 4 Rounds 15” Hand Stand Hold 10 Jump Over KB 20 Mountain Climb Buy Out: 1’ Single Under Variation STRENGTH 4 Rounds 8 Bíce

20200617 - HOME WOD

WARM-UP 4 Rounds 10 Air Squat 10 Plate Ground To Overhead 20 Plate Russian Twist 20 Skipping 20 Anfersen CONSISTENCY EMOM 8’ 1: 12 Plate Sit-up 2: 10-20 Pistol WOD 5 RFT 10 KB Step Lunge 12 Alternatin

© 2015 - 2020 por CrossFit Bravus. Criado orgulhosamente por Daniel Viegas

  • crossfit-bravus-whatsapp
  • crossfit-bravus-facebook
  • crossfit-bravus-instagram
crossfit-bravus-logo-site-250x100.png