20200525 - HOME WOD

WARM-UP

4 ROUNDS

2 Inchworm

10 Tap Shoulder (5/5)

15 Arch Rock

20 Mountain Climb (10/10)


SKILL

Part 1

3x Complex

4 Tall Clean (Squat)

4 Squat Clean

4 Sots Press


Part 2

3 Rounds

8 Plate Split Jerk (4/4)


STRENGTH

6 Rounds

10 KB S2OH


*3 Rounds each side


WOD

4 Rounds


6 Kettlebell Clean

6 Kettlebell Step Lunge

10 V Sit-up

10 Goblet Squat


Rest 1’30


Repeat


*Primeira parte deve ser realizada com Máscara e a segunda parte sem máscara. Anotem o Score e a PSE de ambas as partes.


ADAPTATION

STRENGTH

4x15 S2OH

Movimentos: https://www.instagram.com/p/CAlxjk0hl5C/

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