20200527 - HOME WOD

WARM-UP

AMRAP 4’

6m Bear Crawl

8 Mountain Climb Variation

16 Glute Bridge (8/8)


SKILL

Pratice 10'

Handstand Walk


WOD

4 RFT


12 KB Step Box

10 KB Deadlift Unilateral

8 HSPU

20m Sideway Run


Rest 1’30


Repeat

Movimentos: https://www.instagram.com/p/CAq74Uzh6RQ/

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