20200529 - HOME WOD

WARM-UP

3 ROUNDS

5 Tuck Jump

10 Back Extension

15” Back Plank

20 Single Under


MOBILITY

Position 1: 3x20” each

Position 2: 2x 20” each


CONSISTENCY

Pistol

4x12


Rest 1’ Between Round


WOD

7 RFT


10 Thruster

20 D.U

10 Plyo Push-up

20 D.U

Movimentos: https://www.instagram.com/p/CAwMvdvBGmC/

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