20200601 - HOME WOD

WARM-UP

4 Rounds

30” ON / 15” OFF

Sprawl

Jump Over Kettlebell

Mountain Climb Variation


CONSISTENCY

4 Rounds

16 Unilateral KB Deadlift (8/8)

10 Hollow Rock

10” Support L-Sit


WOD

For Time


20-15-10

KB SDHP

V Sit-up


*80 D.U


Then,


30 Push-up UB


*Each Broken, 20 D.U

*Tente usar a Máscara na maior parte da aula.

Movimentos: https://www.instagram.com/p/CA3tQ2Ih6C7/

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