20200611 - HOME WOD

WARM-UP

3 Rounds

30”On/20” Off

Jumping Jack Variation

Sideway Run

Vertical Jump (touch the ground)


CONSISTENCY

EMOM 8’

1: 10 Butterfly Sit Up + 12” Plank

2: 10 Tap Shoulder + 15” Arch Position


WOD

7 RFT


10 KBS

10 Plate Sit Up

10 SDHP

10 Plate Split Jerk

Movimentos: https://www.instagram.com/p/CBRrsT6Bakf/

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20200618 - HOME WOD

MOBILITY 3 Rounds 20” Each Position WARM UP Buy in: 1’ Single Under Variation 4 Rounds 15” Hand Stand Hold 10 Jump Over KB 20 Mountain Climb Buy Out: 1’ Single Under Variation STRENGTH 4 Rounds 8 Bíce

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