20200618 - HOME WOD

MOBILITY

3 Rounds

20” Each Position


WARM UP

Buy in: 1’ Single Under Variation

4 Rounds

15” Hand Stand Hold

10 Jump Over KB

20 Mountain Climb

Buy Out: 1’ Single Under Variation


STRENGTH

4 Rounds

8 Bíceps Curl

16 Bent Row (8/8


WOD

5 Rounds


Each 2'

12 KBS

30 Double Under

Máx. HSPU

Movimentos: https://www.instagram.com/p/CBjnfMhBH7o/

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20200617 - HOME WOD

WARM-UP 4 Rounds 10 Air Squat 10 Plate Ground To Overhead 20 Plate Russian Twist 20 Skipping 20 Anfersen CONSISTENCY EMOM 8’ 1: 12 Plate Sit-up 2: 10-20 Pistol WOD 5 RFT 10 KB Step Lunge 12 Alternatin

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