20200619 - HOME WOD

WARM UP

Part 1

3 Rounds

10” Squat Hold

12 N- Sit Up

14 Back Extension

10 Vertical Jump


Part 2

4 Rounds

20 Split Jack

20 Flutter Kicks

20” Plate Plank

8 Thruster


STRENGTH

4 Rounds

8 Overhead Tríceps Extension


WOD

5 RFT


8 KB Thruster

10 Plate Butterfly Sit Up

12 KB Step Up

14 SDHP

Movimentos: https://www.instagram.com/p/CBmMI2AHc9P/

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